Improve velocity by enhancing these muscles
A study by Dr. Fleisig with ASMI showed that the biggest differences in body speeds between a slow throwing group and fast throwing group...
Stop Long Distance Running
I will probably catch some heat for this article but oh well here it goes. For overhead throwing athletes long distance running is a part...
Increase velocity greatly, by improving these three mechanical components
For overhead throwing athletes this article might be one of the most important articles you will read. That sounds like a big claim but I...
Gain Velocity: Importance and use of the lower half
The lower half during the throwing motion is a very important component in the effort to create maximum velocity for any kind of overhead...
Most Important Components in Creating Velocity
This article is about what we at Throw University believe are the most important components in creating ball velocity in over head...
All Throwers: Where should my elbow be?
Get your elbow up is what you hear every little league and rec coach screaming at their players. In most cases little league and rec...
The importance of external rotation
External rotation is a main component in the throwing motion for creating velocity. External rotation is when your throwing hand lays...