A study by Dr. Fleisig with ASMI showed that the biggest differences in body speeds between a slow throwing group and fast throwing group...

I will probably catch some heat for this article but oh well here it goes. For overhead throwing athletes long distance running is a part...

For overhead throwing athletes this article might be one of the most important articles you will read. That sounds like a big claim but I...

The lower half during the throwing motion is a very important component in the effort to create maximum velocity for any kind of overhead...

Interview with Washington Nationals Special Assistant to the General Manager: Jeff Zona Sr. stack.com/a/baseball-tips-washington-national...

This article is about what we at Throw University believe are the most important components in creating ball velocity in over head...

For quite some time now there has been this argument in baseball about how far pitchers should long toss. Some people believe that long...

Get your elbow up is what you hear every little league and rec coach screaming at their players. In most cases little league and rec...

Hip to shoulder separation is one of the tougher pieces of the mechanics for young athletes to grasp the concept of. It is an important...

External rotation is a main component in the throwing motion for creating velocity. External rotation is when your throwing hand lays...